Feeling overwhelmed, burnt out, or stuck in patterns you can’t seem to break? You’re not alone.

I help individuals navigate anxiety, burnout, grief, trauma, and major life transitions. Whether you’re struggling with relationships, cultural identity, self-doubt, or feeling disconnected from yourself, we’ll work together to uncover what’s holding you back — and build personalized strategies to help you feel more grounded, confident, and in control.

Healing isn’t just about “fixing your mindset.” It's about reconnecting with your whole self — your emotions, your body, your creativity, and your inner resilience.

As a trauma-informed, culturally sensitive art therapist, I offer a supportive and inclusive space where all parts of you are welcome. Whether you want to integrate art-making into your healing, focus on conversation, or combine both, our work will be tailored to what feels most effective for you.

Areas of experience:

• Anxiety and burnout recovery

• Trauma recovery (trauma-informed and EMDR-in-training)

• Grief and loss

• Depression and self-esteem

• Life transitions and identity exploration

• Culturally sensitive therapy for immigrants and BIPOC individuals

• Art therapy and mindfulness-based approaches

I work with adults, children, and adolescents — offering virtual therapy.

If you’re ready to reconnect with yourself and build lasting change, let’s begin.

Click here to schedule a 15 minute consultation